Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.6 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 48.5 mg |
| Sodium | 45.2 mg |
| Potassium | 27.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.7 g |
| Protein | 16.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.4 % |
| Folate | 1.6 % |
| Iron | 1.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut muffins
View the full Nut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut muffins
247 calories of Ground almond, (40.33 gram(s))
21 calories of Honey, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Apple Butter, (0.02 cup)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Nut muffins
247 calories of Ground almond, (40.33 gram(s))
21 calories of Honey, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Apple Butter, (0.02 cup)
0 calories of Baking Soda, (0.01 tsp)
Calories in Similar Recipes
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Original Recipe:
http://www.genaw.com/lowcarb/lo
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