Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.8 mg |
| Potassium | 677.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.1 g |
| Protein | 9.4 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.8 % |
| Copper | 12.8 % |
| Folate | 23.2 % |
| Iron | 13.5 % |
| Magnesium | 14.9 % |
| Manganese | 25.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 13.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy veggie bean salad
View the full Spicy veggie bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy veggie bean salad
58 calories of Giardiniera, (0.80 oz)
46 calories of Beans, white, (0.15 cup)
41 calories of Chick Peas, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
8 calories of Cucumber (with peel), (0.60 cup slices)
Calories per serving of Spicy veggie bean salad
58 calories of Giardiniera, (0.80 oz)
46 calories of Beans, white, (0.15 cup)
41 calories of Chick Peas, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
8 calories of Cucumber (with peel), (0.60 cup slices)