Spicy veggie bean salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Spicy veggie bean salad calories by ingredient


Introduction

easy make a head salad that gets better as the week goes by easy make a head salad that gets better as the week goes by
Number of Servings: 20

Ingredients

    Cucumber (with peel), 12 cup slices(remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 3 cup(remove)
    Red Ripe Tomatoes, 12 cup, chopped or sliced(remove)
    Beans, black, 3 cup(remove)
    Beans, white, 3 cup(remove)
    *Chick Peas, 3 cup(remove)
    Carrots, raw, 4 cup, strips or slices(remove)
    *Giardiniera, 16 oz(remove)

Tips

Give it a day to let the flavors gell. also you can easily sub any other veggie in you want.


Directions

cut up veggies to desired size ad shape then put everything in a bowl and mix.

Serving Size: makes 20 plus serving depends on if its a side or main dish

Number of Servings: 20

Recipe submitted by SparkPeople user KSITAR.