Spicy veggie bean salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 228.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 31.8 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 8.9 g
- Protein: 9.4 g
View full nutritional breakdown of Spicy veggie bean salad calories by ingredient
Introduction
easy make a head salad that gets better as the week goes by easy make a head salad that gets better as the week goes byNumber of Servings: 20
Ingredients
-
Cucumber (with peel), 12 cup slices(remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 3 cup(remove)
Red Ripe Tomatoes, 12 cup, chopped or sliced(remove)
Beans, black, 3 cup(remove)
Beans, white, 3 cup(remove)
*Chick Peas, 3 cup(remove)
Carrots, raw, 4 cup, strips or slices(remove)
*Giardiniera, 16 oz(remove)
Tips
Give it a day to let the flavors gell. also you can easily sub any other veggie in you want.
Directions
cut up veggies to desired size ad shape then put everything in a bowl and mix.
Serving Size: makes 20 plus serving depends on if its a side or main dish
Number of Servings: 20
Recipe submitted by SparkPeople user KSITAR.
Serving Size: makes 20 plus serving depends on if its a side or main dish
Number of Servings: 20
Recipe submitted by SparkPeople user KSITAR.