Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 467.1
Total Fat 32.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 145.9 mg
Sodium 795.4 mg
Potassium 173.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 32.9 %
Vitamin B-12 4.4 %
Vitamin B-6 2.9 %
Vitamin C 104.9 %
Vitamin D 5.0 %
Vitamin E 2.3 %
Calcium 7.0 %
Copper 0.7 %
Folate 4.5 %
Iron 13.6 %
Magnesium 1.2 %
Manganese 7.4 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 5.9 %
Riboflavin 6.3 %
Selenium 0.8 %
Thiamin 0.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Crab Cakes

View the full Skinny Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Crab Cakes

300 calories of Dockside Classics - lump crabmeat, (5 oz)

68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)

50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

7 calories of bell pepper, red, sweet, raw, (28.25 gram(s))

4 calories of Parsley, dried, (1 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of worchester sauce, (0.13 tsp)


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