Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 467.1 | Total Fat | 32.0 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 145.9 mg |
Sodium | 795.4 mg |
Potassium | 173.4 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 1.5 g |
Sugars | 1.4 g |
Protein | 17.0 g |
Vitamin A | 32.9 % | Vitamin B-12 | 4.4 % |
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Vitamin B-6 | 2.9 % |
Vitamin C | 104.9 % |
Vitamin D | 5.0 % |
Vitamin E | 2.3 % |
Calcium | 7.0 % |
Copper | 0.7 % |
Folate | 4.5 % |
Iron | 13.6 % |
Magnesium | 1.2 % |
Manganese | 7.4 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 5.9 % |
Riboflavin | 6.3 % |
Selenium | 0.8 % |
Thiamin | 0.4 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Crab Cakes
View the full Skinny Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Crab Cakes
300 calories of Dockside Classics - lump crabmeat, (5 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of bell pepper, red, sweet, raw, (28.25 gram(s))
4 calories of Parsley, dried, (1 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of worchester sauce, (0.13 tsp)
Calories per serving of Skinny Crab Cakes
300 calories of Dockside Classics - lump crabmeat, (5 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of bell pepper, red, sweet, raw, (28.25 gram(s))
4 calories of Parsley, dried, (1 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of worchester sauce, (0.13 tsp)
Calories in Similar Recipes
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