Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.3 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 16.9 g |
| Protein | 1.9 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 5.8 % |
| Folate | 7.8 % |
| Iron | 5.4 % |
| Magnesium | 8.4 % |
| Manganese | 32.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.3 % |
| Selenium | 3.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weezy's Family's Favorite Smoothie
View the full Weezy's Family's Favorite Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weezy's Family's Favorite Smoothie
36 calories of Banana, fresh (1 large - 8" to 8-7/8"), (0.30 serving)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
13 calories of Strawberries, fresh, (0.30 cup, whole)
10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
9 calories of Oat Bran, (0.10 cup)
6 calories of Apple juice, unsweetened, (0.40 fl oz)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Del Monte Diced Peach Fruit Cups, no sugar added, (0.10 cup)
0 calories of Truvia Natural Sweetener, (0.30 serving)
Calories per serving of Weezy's Family's Favorite Smoothie
36 calories of Banana, fresh (1 large - 8" to 8-7/8"), (0.30 serving)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
13 calories of Strawberries, fresh, (0.30 cup, whole)
10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
9 calories of Oat Bran, (0.10 cup)
6 calories of Apple juice, unsweetened, (0.40 fl oz)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Del Monte Diced Peach Fruit Cups, no sugar added, (0.10 cup)
0 calories of Truvia Natural Sweetener, (0.30 serving)