Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 54.2
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 27.8 mg
Sodium 45.3 mg
Potassium 77.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 3.1 g
Vitamin A 9.5 %
Vitamin B-12 1.5 %
Vitamin B-6 2.9 %
Vitamin C 22.1 %
Vitamin D 1.4 %
Vitamin E 1.8 %
Calcium 4.0 %
Copper 0.8 %
Folate 6.5 %
Iron 2.8 %
Magnesium 1.4 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.6 %
Riboflavin 3.6 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quninoa & Broccoli Cups

View the full Quninoa & Broccoli Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quninoa & Broccoli Cups

24 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.07 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Garlic, (0.03 tsp)

0 calories of Pepper, black, (0.03 dash)

0 calories of Salt, (0.03 dash)


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