Quninoa & Broccoli Cups
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 54.2
- Total Fat: 2.2 g
- Cholesterol: 27.8 mg
- Sodium: 45.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.1 g
- Protein: 3.1 g
View full nutritional breakdown of Quninoa & Broccoli Cups calories by ingredient
Number of Servings: 30
Ingredients
-
2 cups cooked quinoa
4 cups cooked chopped broccoli
1 cup cheddar cheese
1 onion diced
4 eggs
1 tsp minced garlic
salt and pepper
Directions
Preheat oven to 350 degrees
Spray muffin pan liberally with non stick spray
Mix all ingredients. Using an ice cream scoop place one scoop of mix in each cup. Press down lightly with the back of a spoon. Bake for 20 minutes
Serving Size: 1 "Muffin"
Number of Servings: 30
Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.
Spray muffin pan liberally with non stick spray
Mix all ingredients. Using an ice cream scoop place one scoop of mix in each cup. Press down lightly with the back of a spoon. Bake for 20 minutes
Serving Size: 1 "Muffin"
Number of Servings: 30
Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.