Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 588.8 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 145.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 9.4 % |
| Folate | 5.0 % |
| Iron | 4.9 % |
| Magnesium | 3.5 % |
| Manganese | 9.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.4 % |
| Selenium | 3.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Koring slaai (Wheat salad)
View the full Koring slaai (Wheat salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Koring slaai (Wheat salad)
186 calories of Koring, (62.50 gram(s))
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (0.38 cup pieces)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.13 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Koring slaai (Wheat salad)
186 calories of Koring, (62.50 gram(s))
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (0.38 cup pieces)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.13 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))