Koring slaai (Wheat salad)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.4
- Total Fat: 2.8 g
- Cholesterol: 4.9 mg
- Sodium: 588.8 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 1.5 g
- Protein: 8.6 g
View full nutritional breakdown of Koring slaai (Wheat salad) calories by ingredient
Introduction
A South African warm salad. Full of fibre and nutritious. Cream can be left out but it is included into the nutitional information A South African warm salad. Full of fibre and nutritious. Cream can be left out but it is included into the nutitional informationNumber of Servings: 4
Ingredients
-
Wheat, 250 gram(s), wash, cooked and drained
Mushrooms, fresh, 1.5 cup pieces
Yellow Peppers (bell peppers), 1 pepper, large, chopped
Onions, raw, 1 small, chopped
Olive Oil, 2 1tsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Chicken Stock/Chicken Oxo Cube (0.5 Cube)
Water, tap, 3.5 cup (8 fl oz)
3 Tbspn light cream (Oprional)
Directions
Wash wheat and cook in 2 .5 - 3 cups of water with a teaspoon of salt on medium heat till al dente
Drain well
Add oil to a pan and fry onions, mushrooms and peppers till soft and cooked
Add wheat and onion mixture into a baking dish.
Mix chicken stock cube with 1 cup boiled water and add pepper, cream and a dash of salt.
Add to wheat mixture and bake in a preheated oven for about 40 minutes or till water has evaporated.
Serve warm or cold as a side dish
Serving Size: 6
Drain well
Add oil to a pan and fry onions, mushrooms and peppers till soft and cooked
Add wheat and onion mixture into a baking dish.
Mix chicken stock cube with 1 cup boiled water and add pepper, cream and a dash of salt.
Add to wheat mixture and bake in a preheated oven for about 40 minutes or till water has evaporated.
Serve warm or cold as a side dish
Serving Size: 6