Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 14.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 297.1 mg
Sodium 312.2 mg
Potassium 145.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 2.0 g
Protein 14.3 g
Vitamin A 16.6 %
Vitamin B-12 14.0 %
Vitamin B-6 5.1 %
Vitamin C 3.6 %
Vitamin D 8.1 %
Vitamin E 3.0 %
Calcium 19.8 %
Copper 3.9 %
Folate 8.4 %
Iron 6.5 %
Magnesium 2.1 %
Manganese 1.1 %
Niacin 1.1 %
Pantothenic Acid 9.9 %
Phosphorus 12.5 %
Riboflavin 19.8 %
Selenium 29.7 %
Thiamin 3.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Veggie Egg Bake

View the full Spinach and Veggie Egg Bake Recipe & Instructions
Submitted by: JUDYBYJUDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Veggie Egg Bake

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

68 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

30 calories of MEAT SAUSAGE KILBASA POLISH SKNLSS 2 Oz (0.5 C EX), (0.33 oz)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Spinach, Chopped, Best Choice (1 cup), (20.25 gram(s))

2 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.08 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

1 calories of Celery - fresh 1 stalk (5" = 17g)), (0.33 serving)


No nutrition or calorie comments found.