Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.0 mg |
| Sodium | 100.4 mg |
| Potassium | 59.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.3 g |
| Protein | 2.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.4 % |
| Calcium | 10.4 % |
| Copper | 0.8 % |
| Folate | 4.5 % |
| Iron | 3.5 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.0 % |
| Thiamin | 5.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pancakes from blender book
View the full pancakes from blender book Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pancakes from blender book
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Great Value Lactose Free Fat Free Milk, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of pancakes from blender book
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Great Value Lactose Free Fat Free Milk, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
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