Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.2
Total Fat 11.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 360.1 mg
Potassium 446.7 mg
Total Carbohydrate 68.7 g
Dietary Fiber 6.7 g
Sugars 37.7 g
Protein 8.0 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 2.5 %
Vitamin D 12.5 %
Vitamin E 32.4 %
Calcium 36.4 %
Copper 4.1 %
Folate 0.9 %
Iron 17.9 %
Magnesium 15.9 %
Manganese 10.2 %
Niacin 21.1 %
Pantothenic Acid 0.2 %
Phosphorus 13.7 %
Riboflavin 23.7 %
Selenium 0.4 %
Thiamin 15.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Brakfast Mix

View the full Oatmeal Brakfast Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Brakfast Mix

160 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (1 packet, prepared)

106 calories of Dried Cherries, (0.25 cup)

50 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.25 serving)

33 calories of Almonds, (0.20 oz (24 whole kernels))

33 calories of Blueberries, Costco Kirkland Signature Whole Dried 20oz/567gmBag (40gm/1.41oz/0.33cup), (10 gram(s))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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