Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 193.7 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 54.0 mg |
Sodium | 476.1 mg |
Potassium | 139.8 mg |
Total Carbohydrate | 12.3 g |
Dietary Fiber | 3.3 g |
Sugars | 2.4 g |
Protein | 14.2 g |
Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 11.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.6 % |
Copper | 3.5 % |
Folate | 7.5 % |
Iron | 3.7 % |
Magnesium | 3.7 % |
Manganese | 6.5 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 5.0 % |
Riboflavin | 2.9 % |
Selenium | 0.9 % |
Thiamin | 3.2 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Tortilla Soup
View the full Homemade Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Tortilla Soup
80 calories of Philadelphia Cream Cheese, (0.80 oz)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
33 calories of Beans, red kidney, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Salsa, Tostitos Chunky Salsa, mild, (1.60 tbsp)
Calories per serving of Homemade Tortilla Soup
80 calories of Philadelphia Cream Cheese, (0.80 oz)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
33 calories of Beans, red kidney, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
8 calories of Salsa, Tostitos Chunky Salsa, mild, (1.60 tbsp)
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