Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.4 mg |
| Sodium | 775.8 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.3 g |
| Protein | 7.7 g |
| Vitamin A | 77.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.4 % |
| Copper | 5.8 % |
| Folate | 8.5 % |
| Iron | 9.4 % |
| Magnesium | 7.1 % |
| Manganese | 12.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.9 % |
| Selenium | 3.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Hotpot
View the full Vegetable Barley Hotpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Hotpot
120 calories of Barley, Pearl, Bob's Red Mill, 1/4 c raw (50 gm)/srvg, (33.33 gram(s))
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Parsley, (0.04 cup)
Calories per serving of Vegetable Barley Hotpot
120 calories of Barley, Pearl, Bob's Red Mill, 1/4 c raw (50 gm)/srvg, (33.33 gram(s))
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Parsley, (0.04 cup)
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