Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.8 g |
| Protein | 1.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.6 % |
| Calcium | 0.3 % |
| Copper | 3.3 % |
| Folate | 3.5 % |
| Iron | 4.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.2 % |
| Selenium | 4.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Chip Granola Bars
View the full Chocolate-Chip Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Chip Granola Bars
31 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.44 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Coconut Oil, (0.01 cup)
13 calories of Corn Syrup, Light Karo, (0.22 tbsp)
8 calories of coconut, sweetened shredded, (0.22 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Brown Sugar - Light Brown, (0.33 tsp)
4 calories of Crisp Rice - Toasted Rice Cereal (Shur Fine), (1.67 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Chocolate-Chip Granola Bars
31 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.44 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Coconut Oil, (0.01 cup)
13 calories of Corn Syrup, Light Karo, (0.22 tbsp)
8 calories of coconut, sweetened shredded, (0.22 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Brown Sugar - Light Brown, (0.33 tsp)
4 calories of Crisp Rice - Toasted Rice Cereal (Shur Fine), (1.67 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!