Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.3 mg |
| Potassium | 1,078.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 14.0 g |
| Sugars | 10.1 g |
| Protein | 14.4 g |
| Vitamin A | 165.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 161.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.5 % |
| Calcium | 13.1 % |
| Copper | 17.1 % |
| Folate | 17.0 % |
| Iron | 21.2 % |
| Magnesium | 10.7 % |
| Manganese | 31.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 21.7 % |
| Riboflavin | 8.1 % |
| Selenium | 17.0 % |
| Thiamin | 9.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Jars (Mason)
View the full Salad Jars (Mason) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Jars (Mason)
165 calories of Whole Foods Garbanzo Beans (Chickpeas), (0.75 cup)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
65 calories of Brianna's Real Frechn Vinagrette Dressing, (0.50 serving)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Cabbage, red, fresh, (0.75 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of cucumbers, with peel, raw, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Radish, Fresh, (1 oz)
Calories per serving of Salad Jars (Mason)
165 calories of Whole Foods Garbanzo Beans (Chickpeas), (0.75 cup)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
65 calories of Brianna's Real Frechn Vinagrette Dressing, (0.50 serving)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Cabbage, red, fresh, (0.75 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of cucumbers, with peel, raw, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Radish, Fresh, (1 oz)