Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 626.8
Total Fat 16.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 69.0 mg
Sodium 2,546.4 mg
Potassium 611.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.4 g
Sugars 25.3 g
Protein 82.4 g
Vitamin A 13.8 %
Vitamin B-12 80.5 %
Vitamin B-6 26.2 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 47.9 %
Copper 10.1 %
Folate 24.6 %
Iron 7.2 %
Magnesium 11.0 %
Manganese 2.6 %
Niacin 5.2 %
Pantothenic Acid 16.3 %
Phosphorus 103.2 %
Riboflavin 74.5 %
Selenium 99.1 %
Thiamin 11.4 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese salad

View the full cottage cheese salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese salad

552 calories of Cottage Cheese, 2% Milkfat, (3 cup (not packed))

35 calories of Tomato (fresh red 1 cup chopped), (1 serving)

5 calories of Claussen Kosher Dill Mini Pickles (1 pickle/23g), (1 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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