Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 229.2 mg
Potassium 434.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 14.7 g
Sugars 9.9 g
Protein 14.7 g
Vitamin A 41.3 %
Vitamin B-12 7.5 %
Vitamin B-6 4.4 %
Vitamin C 42.6 %
Vitamin D 32.5 %
Vitamin E 55.2 %
Calcium 56.7 %
Copper 7.2 %
Folate 14.7 %
Iron 16.2 %
Magnesium 19.0 %
Manganese 63.6 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 4.6 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Nutty Dairy Free Post Work-Out Shake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Nutty Dairy Free Post Work-Out Shake

75 calories of Raisin Rack Nutritional Yeast, (3 tbsp)

37 calories of Blackberries, fresh, (0.50 cup)

35 calories of Greek Style So Delicious Dairy Free Vanilla Cultured Coconut Milk, (0.25 serving)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Raspberries, (0.13 cup)

3 calories of Spinach, fresh, (0.50 cup)


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