Berry Nutty Dairy Free Post Work-Out Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 14.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Berry Nutty Dairy Free Post Work-Out Shake calories by ingredient


Introduction

High fiber, high protein, loaded with antioxidants and vitamins.

The nutritional yeast gives it a very nutty flavor, and it brings to mind almost a rich coffee flavor.
Not very sweet as is with no added sugar, only 9.9 sugars total- This will make it more of an aquiered taste to many High fiber, high protein, loaded with antioxidants and vitamins.

The nutritional yeast gives it a very nutty flavor, and it brings to mind almost a rich coffee flavor.
Not very sweet as is with no added sugar, only 9.9 sugars total- This will make it more of an aquiered taste to many
Number of Servings: 1

Ingredients

    1/8 cup raspberries
    1/8 cup blueberries
    1/2 cup blackberries
    1/2 cup spinach
    2 TBSP Greek Style So Del. Unsweetened Cultured Coconut Milk
    3 TBS Nutritional Yeast
    1 Cup Unsweetened Almond Milk

Tips

Storing fresh produce in the freezer is a great substitute for ice and helps preserve freshness.


Directions

Toss all the ingredients in blender.
Blend on high for 1-2 minutes.
You may add sugar to taste if you so desire, its not included in the recipe calculations though.

Serving Size: Makes one shake

Number of Servings: 1

Recipe submitted by SparkPeople user AGRACE1112.