Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 9.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 81.7 mg
Sodium 591.1 mg
Potassium 36.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.6 g
Sugars 13.9 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 4.6 %
Folate 0.2 %
Iron 15.2 %
Magnesium 3.0 %
Manganese 4.6 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 2.9 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)

37 calories of Black Beans - canned - Kroger, (0.17 cup)

31 calories of Dark Chocolate Chips, Selection, (0.44 tbsp)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

5 calories of Cocoa, dry powder, unsweetened, (0.44 tbsp)

1 calories of Vanilla, pure, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of salt, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Coconut Palm Sugar, (13.89 gram(s))


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