Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,491.9 | Total Fat | 44.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 29.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,442.0 mg |
| Potassium | 4,474.1 mg |
| Total Carbohydrate | 258.3 g |
| Dietary Fiber | 24.9 g |
| Sugars | 12.5 g |
| Protein | 23.5 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 27.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 75.9 % |
| Calcium | 51.0 % |
| Copper | 4.0 % |
| Folate | 7.1 % |
| Iron | 10.0 % |
| Magnesium | 8.0 % |
| Manganese | 18.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.3 % |
| Selenium | 3.2 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-Free Mashed Potatoes
View the full Dairy-Free Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-Free Mashed Potatoes
1,072 calories of Boiled Potato (1/2 cup) No Skin no salt, (8 cup)
358 calories of Olive Oil, (3 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Garlic, (4 clove)
7 calories of Celery, cooked, (1 stalks)
5 calories of Fresh Chives, (6 tbsp chopped)
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of Salt, (0.50 tsp)
Calories per serving of Dairy-Free Mashed Potatoes
1,072 calories of Boiled Potato (1/2 cup) No Skin no salt, (8 cup)
358 calories of Olive Oil, (3 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Garlic, (4 clove)
7 calories of Celery, cooked, (1 stalks)
5 calories of Fresh Chives, (6 tbsp chopped)
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of Salt, (0.50 tsp)
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