Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 566.5 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 11.4 g |
| Protein | 33.9 g |
| Vitamin A | 212.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 188.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.8 % |
| Copper | 5.9 % |
| Folate | 3.0 % |
| Iron | 37.7 % |
| Magnesium | 18.5 % |
| Manganese | 16.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Chop Suey with Kale
View the full American Chop Suey with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Chop Suey with Kale
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)
10 calories of bell pepper, red, sweet, raw, (37.50 gram(s))
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
Calories per serving of American Chop Suey with Kale
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)
10 calories of bell pepper, red, sweet, raw, (37.50 gram(s))
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)