Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 120.9 mg |
| Sodium | 202.5 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 8.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham and egg muffin
View the full ham and egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and egg muffin
35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)
25 calories of Avocado Fresh 2-3 thin slices, (0.50 serving)
20 calories of Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA, (0.33 serving)
6 calories of Bacon - Fully Cooked - Hormel (2 slices = 1 serving), (0.08 serving)
6 calories of Roma Tomatoe - 1 medium, (0.17 serving)
Calories per serving of ham and egg muffin
35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)
25 calories of Avocado Fresh 2-3 thin slices, (0.50 serving)
20 calories of Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA, (0.33 serving)
6 calories of Bacon - Fully Cooked - Hormel (2 slices = 1 serving), (0.08 serving)
6 calories of Roma Tomatoe - 1 medium, (0.17 serving)
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