ham and egg muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 5.7 g
  • Cholesterol: 120.9 mg
  • Sodium: 202.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.2 g

View full nutritional breakdown of ham and egg muffin calories by ingredient



Number of Servings: 6

Ingredients

    ham slices
    raw scrambled egg with fully cooked bacon bits
    avocado and roma tomato topping

Directions

place ham in muffin pan, fill with scrambled egg and fully cooked bacon mixture, cook for 20 minutes, top with avocado and tomato slices

Serving Size: makes six muffin size cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JAGUIR01.