Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.1 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 67.8 mg |
| Sodium | 1,203.8 mg |
| Potassium | 571.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 26.4 g |
| Vitamin A | 171.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 71.3 % |
| Copper | 22.3 % |
| Folate | 45.3 % |
| Iron | 20.5 % |
| Magnesium | 21.2 % |
| Manganese | 45.8 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 59.8 % |
| Selenium | 10.1 % |
| Thiamin | 10.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Artichoke, Onion, Garlic, Mozarella, Feta Stuffed Portobella Mushroom Cap
View the full Spinach, Artichoke, Onion, Garlic, Mozarella, Feta Stuffed Portobella Mushroom Cap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Artichoke, Onion, Garlic, Mozarella, Feta Stuffed Portobella Mushroom Cap
160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)
112 calories of Feta Cheese, (1.50 oz)
63 calories of Artichoke Hearts - CARA MIA Marinated (1svg = 2pcs), (2.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Portobello Mushroom Cap, (1 serving)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Spinach, Artichoke, Onion, Garlic, Mozarella, Feta Stuffed Portobella Mushroom Cap
160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)
112 calories of Feta Cheese, (1.50 oz)
63 calories of Artichoke Hearts - CARA MIA Marinated (1svg = 2pcs), (2.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Portobello Mushroom Cap, (1 serving)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
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