Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.0 g |
| Protein | 5.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.5 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 19.9 % |
| Selenium | 0.0 % |
| Thiamin | 20.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed
View the full Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed
110 calories of Oatmeal, Quaker Instant Apple & Cinnamon Lower Sugar, (1 serving)
65 calories of Wild Oats Whole Flax Seed, (12 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed
110 calories of Oatmeal, Quaker Instant Apple & Cinnamon Lower Sugar, (1 serving)
65 calories of Wild Oats Whole Flax Seed, (12 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))