Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 177.2 mg
Potassium 0.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.5 g
Sugars 6.0 g
Protein 5.0 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.5 %
Copper 0.8 %
Folate 0.0 %
Iron 20.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 20.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 19.9 %
Selenium 0.0 %
Thiamin 20.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed

110 calories of Oatmeal, Quaker Instant Apple & Cinnamon Lower Sugar, (1 serving)

65 calories of Wild Oats Whole Flax Seed, (12 gram(s))

0 calories of Water, tap, (1 cup (8 fl oz))


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