Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Quaker Apple & Cinnamon Oatmeal Low Sugar with Flax Seed calories by ingredient



Number of Servings: 1

Ingredients

    Oatmeal, Quaker Instant Apple & Cinnamon Lower Sugar, 1 serving (remove)
    Wild Oats Whole Flax Seed, 12 gram(s) (remove)
    Water, tap, 1 cup (8 fl oz) (remove)

Directions

mix Oatmeal and Flax seeds. add hot water to desired consistency.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WILSONJACKIE29.