Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 33.7 mg
Sodium 136.0 mg
Potassium 103.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.8 g
Sugars 6.6 g
Protein 4.3 g
Vitamin A 1.6 %
Vitamin B-12 2.6 %
Vitamin B-6 3.8 %
Vitamin C 1.7 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 8.5 %
Copper 1.0 %
Folate 1.8 %
Iron 6.4 %
Magnesium 4.1 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 4.6 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Flour Chia See Banana Muffins

View the full No Flour Chia See Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Flour Chia See Banana Muffins

51 calories of Oatmeal (plain), (0.17 cup dry)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)


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