Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 18.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 554.9 mg
Sodium 627.2 mg
Potassium 328.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 25.5 g
Vitamin A 31.5 %
Vitamin B-12 30.9 %
Vitamin B-6 13.0 %
Vitamin C 68.9 %
Vitamin D 10.9 %
Vitamin E 10.2 %
Calcium 27.5 %
Copper 7.4 %
Folate 23.1 %
Iron 15.2 %
Magnesium 8.5 %
Manganese 7.9 %
Niacin 1.6 %
Pantothenic Acid 21.0 %
Phosphorus 37.1 %
Riboflavin 42.0 %
Selenium 64.6 %
Thiamin 8.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli bacon parmesan frittata

View the full broccoli bacon parmesan frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli bacon parmesan frittata

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.50 serving)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.50 dash)


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