broccoli bacon parmesan frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 295.4
- Total Fat: 18.5 g
- Cholesterol: 554.9 mg
- Sodium: 627.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.4 g
- Protein: 25.5 g
View full nutritional breakdown of broccoli bacon parmesan frittata calories by ingredient
Number of Servings: 2
Ingredients
-
1 c broccoli florets
1/2 tsp fresh thyme leaves
dash salt
1/8 tsp black pepper
dash nutmeg
4 eggs lightly beaten
1/4 c grated parmesan cheese
2 cooked bacon slices
1/2 c diced onion
Directions
preheat oven 350
cook broccoli in boiling water 2 min drain and plunge into ice water drain well
heat skillet and cook bacon slices remove from pan pour grease into contain
add onions to skillet cook 3 min add broccoli cook 1 min
combine eggs,salt,pepper, cheese ,nutmeg in bowl and whisk together
pour onion broccoli mixture into corning wear coated with pam
pour eggs mixture over top
bake oven 10-12 min til set
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 124704.
cook broccoli in boiling water 2 min drain and plunge into ice water drain well
heat skillet and cook bacon slices remove from pan pour grease into contain
add onions to skillet cook 3 min add broccoli cook 1 min
combine eggs,salt,pepper, cheese ,nutmeg in bowl and whisk together
pour onion broccoli mixture into corning wear coated with pam
pour eggs mixture over top
bake oven 10-12 min til set
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 124704.