Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 429.1
Total Fat 23.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.8 g
Cholesterol 63.3 mg
Sodium 805.5 mg
Potassium 83.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 20.4 g
Vitamin A 12.4 %
Vitamin B-12 8.6 %
Vitamin B-6 3.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 44.5 %
Copper 1.4 %
Folate 8.5 %
Iron 12.5 %
Magnesium 1.7 %
Manganese 1.0 %
Niacin 14.4 %
Pantothenic Acid 0.8 %
Phosphorus 5.4 %
Riboflavin 11.5 %
Selenium 7.4 %
Thiamin 28.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben Sandwich on Russion Rye

View the full Reuben Sandwich on Russion Rye Recipe & Instructions
Submitted by: COOKI01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben Sandwich on Russion Rye

140 calories of Oroweat Russian Rye Bread, (2 slice)

140 calories of "Sargento" Swiss Cheese (1 slice), (2 serving)

58 calories of Thousand Island Salad Dressing, (1 tbsp)

50 calories of butter - move over, (1 tbsp)

41 calories of Pastrami, (1 slice (1 oz))


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