Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.1 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 63.3 mg |
| Sodium | 805.5 mg |
| Potassium | 83.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 20.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 44.5 % |
| Copper | 1.4 % |
| Folate | 8.5 % |
| Iron | 12.5 % |
| Magnesium | 1.7 % |
| Manganese | 1.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 11.5 % |
| Selenium | 7.4 % |
| Thiamin | 28.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben Sandwich on Russion Rye
View the full Reuben Sandwich on Russion Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben Sandwich on Russion Rye
140 calories of Oroweat Russian Rye Bread, (2 slice)
140 calories of "Sargento" Swiss Cheese (1 slice), (2 serving)
58 calories of Thousand Island Salad Dressing, (1 tbsp)
50 calories of butter - move over, (1 tbsp)
41 calories of Pastrami, (1 slice (1 oz))
Calories per serving of Reuben Sandwich on Russion Rye
140 calories of Oroweat Russian Rye Bread, (2 slice)
140 calories of "Sargento" Swiss Cheese (1 slice), (2 serving)
58 calories of Thousand Island Salad Dressing, (1 tbsp)
50 calories of butter - move over, (1 tbsp)
41 calories of Pastrami, (1 slice (1 oz))