Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 439.3 mg |
| Sodium | 467.4 mg |
| Potassium | 318.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.9 g |
| Protein | 25.0 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 36.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 12.3 % |
| Copper | 5.1 % |
| Folate | 2.2 % |
| Iron | 6.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.0 % |
| Selenium | 2.4 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Feta Frittata
View the full Mushroom Feta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Feta Frittata
87 calories of Egg, Cage Free TJs + white - 2 PP, (1 serving)
70 calories of Trader Joe's Organic Cage Free Large Brown Eggs (1 egg), (1 serving)
57 calories of Avocado, California - 1 Avocado at 136g, (34 gram(s))
18 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (0.50 oz)
17 calories of Columbus Calabrese Salame (1 oz), (0.19 serving)
16 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (1.75 gram)
14 calories of Trader Joe's Parmesan Cheese Shredded (1/4 cup/28g), (3.50 gram(s))
8 calories of Trader Joes' Organice Green Power Salad, (0.25 cup)
4 calories of Trader Joe's Shredded Carrots, (10.63 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
Calories per serving of Mushroom Feta Frittata
87 calories of Egg, Cage Free TJs + white - 2 PP, (1 serving)
70 calories of Trader Joe's Organic Cage Free Large Brown Eggs (1 egg), (1 serving)
57 calories of Avocado, California - 1 Avocado at 136g, (34 gram(s))
18 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (0.50 oz)
17 calories of Columbus Calabrese Salame (1 oz), (0.19 serving)
16 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (1.75 gram)
14 calories of Trader Joe's Parmesan Cheese Shredded (1/4 cup/28g), (3.50 gram(s))
8 calories of Trader Joes' Organice Green Power Salad, (0.25 cup)
4 calories of Trader Joe's Shredded Carrots, (10.63 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))