Mushroom Feta Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 300.7
- Total Fat: 18.1 g
- Cholesterol: 439.3 mg
- Sodium: 467.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.7 g
- Protein: 25.0 g
View full nutritional breakdown of Mushroom Feta Frittata calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
1 Tbsp Oil
16oz sliced cremini mushrooms
1 cup Shredded Carrots
1 medium Zucchini, diced
1 medium tomato, diced
1/2 bag of Trader Joes' Organic Green Power Salad
4oz Fat Free Crumbled Feta
8 large eggs
1 1/3 c. Egg Whites
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. thyme
1/2 tsp. marjoram
1.5oz Salame, diced
1 oz parmesan cheese
2 Avocados, sliced
Directions
Preheat oven to 375. Heat oil in a large oven proof saucepan, saute mushrooms and carrots, on medium heat stirring occasionally. When they have softened, add zucchini, greens and tomato. Cover and cook about 3-5 minutes or until zucchini is softening and greens are wilted.
In a large bowl, beat eggs, egg white, feta, spices and salame.
Pour egg mixture into pan, lower heat to medium low, cover and time for 10 minutes.
Remove lid, sprinkle parmesan over top of frittata. Place pan in oven and cook about 15 minutes, or until mixture is cooked through. Slice into 8 pieces and top with sliced avocado if desired.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRICIA79.
In a large bowl, beat eggs, egg white, feta, spices and salame.
Pour egg mixture into pan, lower heat to medium low, cover and time for 10 minutes.
Remove lid, sprinkle parmesan over top of frittata. Place pan in oven and cook about 15 minutes, or until mixture is cooked through. Slice into 8 pieces and top with sliced avocado if desired.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRICIA79.