Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.2 mg |
| Sodium | 398.1 mg |
| Potassium | 158.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 8.7 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.7 % |
| Copper | 4.3 % |
| Folate | 16.6 % |
| Iron | 11.0 % |
| Magnesium | 8.5 % |
| Manganese | 31.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 10.9 % |
| Selenium | 10.5 % |
| Thiamin | 7.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Manicotti Tamra's Special!
View the full Spinach Stuffed Manicotti Tamra's Special! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Manicotti Tamra's Special!
36 calories of Manicotti (2 per serving), (0.17 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Spaghetti Sauce, (0.17 serving)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
Calories per serving of Spinach Stuffed Manicotti Tamra's Special!
36 calories of Manicotti (2 per serving), (0.17 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Spaghetti Sauce, (0.17 serving)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
Nutrition & Calorie Comments