Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 621.7 mg |
| Potassium | 361.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 7.4 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 5.5 % |
| Folate | 5.9 % |
| Iron | 8.6 % |
| Magnesium | 4.9 % |
| Manganese | 8.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.6 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Soup
View the full Beef and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Soup
56 calories of Grains and beans, Pot Barley, (0.08 cup)
20 calories of Canned Tomatoes, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Beef and Barley Soup
56 calories of Grains and beans, Pot Barley, (0.08 cup)
20 calories of Canned Tomatoes, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Parsley, (0.50 tbsp)