Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 9.5 g |
| Protein | 4.9 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tossed romaine salad
View the full tossed romaine salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tossed romaine salad
33 calories of Tomato - 1 large, (1 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Celery Stalk (1 med stick 7-8 in), (1 serving)
Calories per serving of tossed romaine salad
33 calories of Tomato - 1 large, (1 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Celery Stalk (1 med stick 7-8 in), (1 serving)