Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 46.9 mg
Sodium 19.0 mg
Potassium 54.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 4.2 g
Vitamin A 1.8 %
Vitamin B-12 2.0 %
Vitamin B-6 1.7 %
Vitamin C 1.2 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.7 %
Folate 1.7 %
Iron 7.6 %
Magnesium 0.4 %
Manganese 6.6 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 4.3 %
Selenium 0.2 %
Thiamin 5.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal "waffles"

View the full Oatmeal "waffles" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal "waffles"

75 calories of Oatmeal (plain), (0.25 cup dry)

19 calories of Applesauce, unsweetened, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Cinnamon, ground, (0.25 tsp)


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