Oatmeal "waffles"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 2.8 g
  • Cholesterol: 46.9 mg
  • Sodium: 19.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Oatmeal "waffles" calories by ingredient


Introduction

I like using my waffle maker, but regular waffle recipes aren't exactly the healthiest. So I came up with this one. It's not bad. I like using my waffle maker, but regular waffle recipes aren't exactly the healthiest. So I came up with this one. It's not bad.
Number of Servings: 4

Ingredients

    1 cup of oatmeal, dry/plain
    3/4 cup of applesauce, unsweetened
    1 egg
    1 tsp of cinnamon (optional)

Tips

I did put a little butter on my waffle maker to make sure it didnt stick since it's the first time I tried making them. But you know your own waffle maker so if you dont need it, dont use it.


Directions

Preheat waffle iron/maker.
Place the oatmeal in a blender and grind it to make oatmeal "flour." Add applesauce, cinnamon and egg to the blender and mix well in the blender.
Pour a portion of the mix in the waffle maker, let cook, enjoy!

Serving Size: Makes 4 waffles (on a standard square waffle maker)

Number of Servings: 4

Recipe submitted by SparkPeople user CHELAGETSFIT.