Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.7 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 4.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 6.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better for You Pasta Salad
View the full Better for You Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better for You Pasta Salad
69 calories of Whole Wheat Rotini Pasta, 1 cup dry, (Fit & Active), (0.33 serving)
23 calories of Three Bean Salad, 1/2 cup (Happy Harvest), (0.33 serving)
17 calories of Fit & Active Light Parmesan Italian Reduced Fat Dressing, (0.67 tbsp)
4 calories of Grape Tomatoes (approx 12 tomatoes), (0.50 oz)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.08 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Splenda Packet (1 serving = 1 packet), (0.33 serving)
0 calories of Mrs Dash, Lemon Pepper Seasoning, (0.04 tsp)
0 calories of Mrs. Dash seasoning original blend salt free, (0.17 tsp)
Calories per serving of Better for You Pasta Salad
69 calories of Whole Wheat Rotini Pasta, 1 cup dry, (Fit & Active), (0.33 serving)
23 calories of Three Bean Salad, 1/2 cup (Happy Harvest), (0.33 serving)
17 calories of Fit & Active Light Parmesan Italian Reduced Fat Dressing, (0.67 tbsp)
4 calories of Grape Tomatoes (approx 12 tomatoes), (0.50 oz)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.08 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Splenda Packet (1 serving = 1 packet), (0.33 serving)
0 calories of Mrs Dash, Lemon Pepper Seasoning, (0.04 tsp)
0 calories of Mrs. Dash seasoning original blend salt free, (0.17 tsp)