Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 385.0 mg |
| Potassium | 149.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 20.4 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.2 % |
| Calcium | 14.4 % |
| Copper | 3.2 % |
| Folate | 11.7 % |
| Iron | 10.9 % |
| Magnesium | 6.8 % |
| Manganese | 16.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.8 % |
| Selenium | 4.4 % |
| Thiamin | 3.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and feta meatload
View the full Turkey and feta meatload Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and feta meatload
80 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.29 oz)
44 calories of Feta Cheese, (0.11 cup, crumbled)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
9 calories of Onions, raw, (0.14 cup, chopped)
Calories per serving of Turkey and feta meatload
80 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.29 oz)
44 calories of Feta Cheese, (0.11 cup, crumbled)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
9 calories of Onions, raw, (0.14 cup, chopped)
Calories in Similar Recipes
- These are yummy!