Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.0 mg |
| Sodium | 414.5 mg |
| Potassium | 169.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 13.4 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 3.5 % |
| Iron | 12.1 % |
| Magnesium | 2.9 % |
| Manganese | 2.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 22.5 % |
| Selenium | 17.0 % |
| Thiamin | 2.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Soup With Quinoa
View the full Turkey Vegetable Soup With Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Soup With Quinoa
43 calories of Turkey, fryer-roasters, leg, meat only, roasted, (0.12 leg, bone and skin removed)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
20 calories of Micasa Cannellini Beans, (0.10 cup)
13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)
5 calories of Swanson Natural Goodness Chicken Broth, (0.35 cup)
3 calories of Scallions, raw, (0.71 medium (4-1/8" long))
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Turkey Vegetable Soup With Quinoa
43 calories of Turkey, fryer-roasters, leg, meat only, roasted, (0.12 leg, bone and skin removed)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
20 calories of Micasa Cannellini Beans, (0.10 cup)
13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)
5 calories of Swanson Natural Goodness Chicken Broth, (0.35 cup)
3 calories of Scallions, raw, (0.71 medium (4-1/8" long))
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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