Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 284.4 mg |
| Sodium | 619.8 mg |
| Potassium | 6.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.6 g |
| Protein | 14.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.6 % |
| Copper | 0.1 % |
| Folate | 8.3 % |
| Iron | 16.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 8.2 % |
| Selenium | 0.1 % |
| Thiamin | 12.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggstra Light Egg Salad on Rye
View the full Eggstra Light Egg Salad on Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggstra Light Egg Salad on Rye
160 calories of Arnold Real Jewish Rye With Seeds bread, (2 slice)
96 calories of Extra Large egg, fresh (1 egg), (1.20 serving)
18 calories of kraft fat free miracle whip dressing, (0.15 oz)
3 calories of (C) Mustard, Dijon (Grey Poupon) , (0.60 tsp)
3 calories of Celery Raw 1/2 cup diced - 51g, (0.30 serving)
2 calories of Green Onion - Chopped 1/4 cup, (0.20 serving)
2 calories of Garlic powder, (0.07 tbsp)
1 calories of Black Pepper, (0.06 tbsp)
1 calories of Lettuce, red leaf (salad), (1.40 leaf inner)
Calories per serving of Eggstra Light Egg Salad on Rye
160 calories of Arnold Real Jewish Rye With Seeds bread, (2 slice)
96 calories of Extra Large egg, fresh (1 egg), (1.20 serving)
18 calories of kraft fat free miracle whip dressing, (0.15 oz)
3 calories of (C) Mustard, Dijon (Grey Poupon) , (0.60 tsp)
3 calories of Celery Raw 1/2 cup diced - 51g, (0.30 serving)
2 calories of Green Onion - Chopped 1/4 cup, (0.20 serving)
2 calories of Garlic powder, (0.07 tbsp)
1 calories of Black Pepper, (0.06 tbsp)
1 calories of Lettuce, red leaf (salad), (1.40 leaf inner)