Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 435.5 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.6 g |
| Protein | 15.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 83.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 24.2 % |
| Copper | 11.0 % |
| Folate | 24.5 % |
| Iron | 12.5 % |
| Magnesium | 13.1 % |
| Manganese | 17.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 11.3 % |
| Selenium | 7.4 % |
| Thiamin | 11.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Burrito Casserole
View the full Vegetarian Burrito Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Burrito Casserole
60 calories of Vita's Low Carb Tortilla, 7" Carlic Herb Low Carb Tortilla, (0.67 serving)
57 calories of Beans, black, (0.25 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
13 calories of Canola Oil, (0.33 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
2 calories of Zucchini, (0.08 cup, sliced)
Calories per serving of Vegetarian Burrito Casserole
60 calories of Vita's Low Carb Tortilla, 7" Carlic Herb Low Carb Tortilla, (0.67 serving)
57 calories of Beans, black, (0.25 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
13 calories of Canola Oil, (0.33 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
2 calories of Zucchini, (0.08 cup, sliced)