Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 15.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.2 g
Cholesterol 8.2 mg
Sodium 167.0 mg
Potassium 111.0 mg
Total Carbohydrate 40.4 g
Dietary Fiber 4.7 g
Sugars 3.2 g
Protein 11.2 g
Vitamin A 1.8 %
Vitamin B-12 1.9 %
Vitamin B-6 7.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.5 %
Copper 2.8 %
Folate 5.3 %
Iron 22.6 %
Magnesium 3.0 %
Manganese 9.1 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 9.3 %
Riboflavin 3.1 %
Selenium 4.1 %
Thiamin 0.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Basil and Quinoa salad

View the full Tomato, Basil and Quinoa salad Recipe & Instructions
Submitted by: OUTDOORELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Basil and Quinoa salad

160 calories of 365 Organic Quinoa, (0.25 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

11 calories of Colavita Basalmic Vinegar, (0.75 tbsp)

6 calories of Red Onion Fresh, (0.13 cup)

2 calories of Tomatoe, Fresh 1 thin slice, (0.75 serving)

0 calories of Basil - Fresh, (2 tsp)


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