Tomato, Basil and Quinoa salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 15.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 167.0 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Tomato, Basil and Quinoa salad calories by ingredient

Number of Servings: 8


    2 cups quinoa
    3 1/2 cups water
    pinch of sea salt
    1 cup finely diced red onion
    1 cup of chicpeas
    1/2 cup of diced mozzarella cheese
    1 cup of chopped basil leaves
    6 tablespoons of basalmic vinegar
    6 tablespoons of extra virgin olive oil
    salt and pepper to taste


Place quinoa water and pinch of salt to a 2 quart pot. Cover and bring to a boil. Reduce the heat to a simmer for 15 to 20 minutes. Allow quinoa to cool. Add to the remaining ingredients in a large bowl and mix. Cool in the refrigerator for 20 minutes to an hour then serve.

Serving Size: makes at least 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user OUTDOORELLA.