Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 14.1 g |
| Protein | 11.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.7 % |
| Calcium | 6.9 % |
| Copper | 3.0 % |
| Folate | 0.6 % |
| Iron | 13.3 % |
| Magnesium | 10.3 % |
| Manganese | 2.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade Carob Protein Bar
View the full Healthy Homemade Carob Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade Carob Protein Bar
72 calories of Barney Butter - All Natural Smooth Almond Butter, (0.80 tbsp)
45 calories of Medjool dates, (0.67 date, pitted)
39 calories of Steel Cut Oats, dry, (0.07 cup)
32 calories of Nutribiotic Vegan Plain Rice Protein Powder (15g / 1 Heaping Tbsp), (8 gram(s))
24 calories of Brazil nuts (6-8 nuts - 1 oz), (0.13 oz)
18 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.53 tbsp)
7 calories of Chatfield's All Natural Carob Powder, (0.27 tbsp)
5 calories of Hershey's Special Dark Chocolate Chips, (0.07 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.27 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Water, tap, (0.07 fl oz)
Calories per serving of Healthy Homemade Carob Protein Bar
72 calories of Barney Butter - All Natural Smooth Almond Butter, (0.80 tbsp)
45 calories of Medjool dates, (0.67 date, pitted)
39 calories of Steel Cut Oats, dry, (0.07 cup)
32 calories of Nutribiotic Vegan Plain Rice Protein Powder (15g / 1 Heaping Tbsp), (8 gram(s))
24 calories of Brazil nuts (6-8 nuts - 1 oz), (0.13 oz)
18 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.53 tbsp)
7 calories of Chatfield's All Natural Carob Powder, (0.27 tbsp)
5 calories of Hershey's Special Dark Chocolate Chips, (0.07 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.27 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Water, tap, (0.07 fl oz)