Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 44.0 mg
Potassium 287.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.8 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 4.8 %
Folate 3.5 %
Iron 3.1 %
Magnesium 4.6 %
Manganese 5.2 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 3.5 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley soup

View the full Barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley soup

42 calories of Pearl Barley raw, (0.06 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Trader Joe's Roasted Seaweed Snack, (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.