Barley soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 44.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.8 g
- Protein: 2.5 g
View full nutritional breakdown of Barley soup calories by ingredient
Introduction
Barely soup with vegetables and seaweed Barely soup with vegetables and seaweedNumber of Servings: 8
Ingredients
-
barley, 1/2 cup
water 16 cups
oil, 2 T
onion, 1 large
carrot, 3 medium
potato, 1 large
celery, 1 cup
seaweed, 2 individual seaweed snacks
thyme, rosmary and chicken powder to taste
Tips
if you use chicken stock with salt in it from the beginning, the barley will be less soft. I like it soft, the soup has a nice texture like that
If I had other seaweed I would use bulk seaweed of whatever I had.
The large amount of water will boil down considerably, add more as that happens if you like it to be thinner.
Directions
cook barley in water for 1 hour and 15 minutes
in a separate pan cook onion, carrot and celery in oil until soft, do not brown
add the cooked vegetables, potato and seasoning, and chicken powder
cook for about 45 minutes
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RELISHFOOD.
in a separate pan cook onion, carrot and celery in oil until soft, do not brown
add the cooked vegetables, potato and seasoning, and chicken powder
cook for about 45 minutes
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RELISHFOOD.