Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.8 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 15.8 g |
| Sugars | 13.1 g |
| Protein | 15.1 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 18.5 % |
| Copper | 8.7 % |
| Folate | 11.0 % |
| Iron | 36.0 % |
| Magnesium | 10.3 % |
| Manganese | 24.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower Chickpea Wraps
View the full Curried Cauliflower Chickpea Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower Chickpea Wraps
120 calories of Nature's Promise Organic Garbanzo Beans, (0.50 cup)
120 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1.33 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
35 calories of Raisins, (0.08 cup (not packed))
28 calories of Butter Leaf Lettuce (per leaf), (4 serving)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
Calories per serving of Curried Cauliflower Chickpea Wraps
120 calories of Nature's Promise Organic Garbanzo Beans, (0.50 cup)
120 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1.33 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
35 calories of Raisins, (0.08 cup (not packed))
28 calories of Butter Leaf Lettuce (per leaf), (4 serving)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)