Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 9.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.5 g
Cholesterol 112.5 mg
Sodium 35.5 mg
Potassium 290.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 6.7 g
Vitamin A 6.6 %
Vitamin B-12 5.8 %
Vitamin B-6 12.8 %
Vitamin C 24.6 %
Vitamin D 2.3 %
Vitamin E 2.5 %
Calcium 4.1 %
Copper 7.7 %
Folate 10.9 %
Iron 7.6 %
Magnesium 6.6 %
Manganese 17.0 %
Niacin 2.6 %
Pantothenic Acid 5.4 %
Phosphorus 10.2 %
Riboflavin 14.9 %
Selenium 12.8 %
Thiamin 5.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kookoo kadoo

View the full Kookoo kadoo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kookoo kadoo

38 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.42 serving)

34 calories of Steel Cut Oats, dry, (0.06 cup)

31 calories of Walnuts, (0.06 cup, ground)

21 calories of avocado oil, (0.17 tbsp)

13 calories of Summer Squash, (0.42 medium)

5 calories of Onions, raw, (0.08 large)


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